﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Run</title><link>http://www.lkntc.org/forum/</link><description /><copyright>(c) Lake Norman Triathlon Club</copyright><ttl>0</ttl><item><title>Sunday run (dcrainey)</title><description>Group run on Sunday.  Easy pace.  Meet at the waterfront hall in Jetton Park at 2:00 p.m. Rain or shine!</description><link>http://www.lkntc.org/forum/fb.ashx?m=188</link><pubDate>Thu, 25 Mar 2010 20:00:24 GMT</pubDate></item><item><title>Switching the run day and time (dcrainey)</title><description>We are switching the weekend group run from Saturday at 10:00 a.m. to Sunday at 2:00 p.m.  This will give everyone a chance to do the group ride on Saturday and the group run on Sunday.  I hope this works better with everyones sc</description><link>http://www.lkntc.org/forum/fb.ashx?m=185</link><pubDate>Sat, 06 Mar 2010 12:30:57 GMT</pubDate></item><item><title>Re:Saturday Runs (caulfikh)</title><description>I would love to with this great weather that we have this weekend but I already have plans for sat. moring. Anyone up for Sunday?

Kelly</description><link>http://www.lkntc.org/forum/fb.ashx?m=184</link><pubDate>Thu, 04 Mar 2010 17:10:39 GMT</pubDate></item><item><title>Saturday Runs (dcrainey)</title><description>Anyone interested in a Saturday morning run? Starting Saturday March 6th David or Shelley will lead a run that leaves Jetton Park at 10:00 a.m..  There will be a 4 and 10 mile option.  Meet at the waterfront pavilion.</description><link>http://www.lkntc.org/forum/fb.ashx?m=183</link><pubDate>Sat, 27 Feb 2010 08:44:26 GMT</pubDate></item><item><title>Group Runs (karen)</title><description>Time to get outside!!!! Starting  Monday March 1st a 3 to 6 mile beg/intermed run will meet at Jason"s Deli parking lot  Birkdale Pkwy  @  6:15 PM  Please wear reflective gear!</description><link>http://www.lkntc.org/forum/fb.ashx?m=182</link><pubDate>Thu, 25 Feb 2010 14:09:29 GMT</pubDate></item><item><title>Re:run tues 2 Jun afternoon (karen)</title><description>I'm in if we can arrange location in Mooresville/ Troutman area. How about a reverse brick? K</description><link>http://www.lkntc.org/forum/fb.ashx?m=142</link><pubDate>Wed, 03 Jun 2009 15:31:05 GMT</pubDate></item><item><title>run tues 2 Jun afternoon (e7k)</title><description>anyone interested in running tues afternoon, 3-4 miles, 6ish?  I have ideas on location and pace, but will flex for interested.  post replies, then we'll figure out details on pm's?</description><link>http://www.lkntc.org/forum/fb.ashx?m=138</link><pubDate>Mon, 01 Jun 2009 16:27:30 GMT</pubDate></item><item><title>Re:Davidson track workouts during the week? (JeffRB)</title><description>It depends on what/day time and I'm not sure I could make it every week, but for sure it would be something I am interested in if I could work it out with my schedule....Jeff :-)</description><link>http://www.lkntc.org/forum/fb.ashx?m=104</link><pubDate>Fri, 27 Mar 2009 19:36:57 GMT</pubDate></item><item><title>Davidson track workouts during the week? (karen)</title><description>Anyone interested in doing track workouts during the week? the Davidson college track has been mentioned.</description><link>http://www.lkntc.org/forum/fb.ashx?m=103</link><pubDate>Fri, 27 Mar 2009 13:06:18 GMT</pubDate></item><item><title>Week night runs (karen)</title><description>Anyone interested in the evening weekday runs around Jetton Park that we had going in the Spring? Do as many loops that you want.</description><link>http://www.lkntc.org/forum/fb.ashx?m=44</link><pubDate>Tue, 25 Nov 2008 20:55:18 GMT</pubDate></item><item><title>Week night runs (karen)</title><description>Anyone interested in the evening weekday runs around Jetton Park that we had going in the Spring? Do as many loops that you want.</description><link>http://www.lkntc.org/forum/fb.ashx?m=43</link><pubDate>Tue, 25 Nov 2008 20:55:18 GMT</pubDate></item><item><title>Week night runs (karen)</title><description>Anyone interested in the evening weekday runs around Jetton Park that we had going in the Spring? Do as many loops that you want.</description><link>http://www.lkntc.org/forum/fb.ashx?m=42</link><pubDate>Tue, 25 Nov 2008 20:55:15 GMT</pubDate></item><item><title>x country/ soft surfaces (karen)</title><description>Dr's orders or the legs not not gonna make the races. Does anyone know of some dirt or soft surface terrain that I could do a decent long run on?</description><link>http://www.lkntc.org/forum/fb.ashx?m=23</link><pubDate>Fri, 29 Aug 2008 14:45:37 GMT</pubDate></item></channel></rss>