http://www.lkntc.org/forum/(c) Lake Norman Triathlon Club0Starting Friday, March 19th at 6:15 AM we will be doing a group swim practice at the Birkdale Fit pool. At this time this is for Fit current members. I am in negotiations with them to let non-members use the facility at a discount rate. If you don't alrehttp://www.lkntc.org/forum/fb.ashx?m=187Fri, 12 Mar 2010 15:25:13 GMTI'll be there with fins on! :)http://www.lkntc.org/forum/fb.ashx?m=169Wed, 01 Jul 2009 18:34:27 GMTWe will be doing a ows and bike Friday morning (7/3) at 6:30AM at Brandon's house. If you are interested or need more info, please email us at eyetriguy@yahoo.com .http://www.lkntc.org/forum/fb.ashx?m=168Wed, 01 Jul 2009 17:42:03 GMTOpen water swim training has always been a tough one to figure out in this area. The lake accesses are limited or on private property. I want to thank Brandon and Dan for their generosity in letting us come on to their docks to get to the water. We all khttp://www.lkntc.org/forum/fb.ashx?m=149Sun, 07 Jun 2009 08:59:42 GMTDoing a OW swim from my house Saturday morning at 6:00AM and doing an 1.5-2 hour bike afterwards. Let me know if you want to join me (by posting here or emailing me at eyetriguy@yahoo.com ). Thanks Brandonhttp://www.lkntc.org/forum/fb.ashx?m=145Thu, 04 Jun 2009 15:27:43 GMT7:30 is the target. see the bike post.http://www.lkntc.org/forum/fb.ashx?m=129Fri, 29 May 2009 16:40:49 GMTwhen would the bike start if I oversleep?http://www.lkntc.org/forum/fb.ashx?m=128Fri, 29 May 2009 15:47:48 GMTOpen water swim Saturday 5/30 at 6:30 from Brandon's house. I know 5 who have Rsvp'd. Biking 1-2 hours afterward also.http://www.lkntc.org/forum/fb.ashx?m=125Fri, 29 May 2009 14:44:45 GMTOpen water swim from my house Saturday @ 6:30AM (before the boats get out there). Email me or post here if interested. Brandonhttp://www.lkntc.org/forum/fb.ashx?m=118Tue, 28 Apr 2009 09:25:34 GMTSwimming from John Gioffre's dock Sunday morning leaving at 6:50-7:00 - with wetsuits. Do not go to door, just go around back. See previous posts for directions.http://www.lkntc.org/forum/fb.ashx?m=34Sat, 20 Sep 2008 20:43:52 GMTOpen water swim Saturday at John Gioffre's house starting at 6:45AM. Swimming 1100-2200 yards. Post here if you can make it. See last post for addresshttp://www.lkntc.org/forum/fb.ashx?m=26Fri, 05 Sep 2008 13:20:08 GMTWe'll be doing an open water swim at John Gioffre's house (17940 Mollypop, Cornelius) Sunday morning at 6:45AM. We'll be doing 1100- 2200 meters. Let me know who's interested are planning on coming be posting a response here. Brandonhttp://www.lkntc.org/forum/fb.ashx?m=16Wed, 27 Aug 2008 14:59:31 GMT