﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Swap and Shop</title><link>http://www.lkntc.org/forum/</link><description /><copyright>(c) Lake Norman Triathlon Club</copyright><ttl>0</ttl><item><title>looking for an entry level men's road bike (karen)</title><description>Need a CHEAP mens road bike. Trying to get husband into triathlon. He's 6' with /34 inseam so maybe a 56? Thanks,   Karen</description><link>http://www.lkntc.org/forum/fb.ashx?m=178</link><pubDate>Tue, 19 Jan 2010 09:59:42 GMT</pubDate></item><item><title>Women's Tri Saddle (caulfikh)</title><description>Hello to all,

I brought I new bike last summer and disliked the saddle on it so I am  in need of finding a new tri seat that is comfrontable.  Anyone have any suggestions or ones that you have are great or even bad so I do not choose those.</description><link>http://www.lkntc.org/forum/fb.ashx?m=82</link><pubDate>Fri, 06 Feb 2009 11:29:10 GMT</pubDate></item><item><title>Re:Books and Videos (JeffRB)</title><description>Sorry, No Spinerval DVD's. I do have 2 DVD's from Endurance Films on the way that I just ordered today (Got a good deal for renewing my USAT membership in Jan.) One is on Transitions, the "4th discipline" and the other is on Open Water Swim strategies. H</description><link>http://www.lkntc.org/forum/fb.ashx?m=72</link><pubDate>Sat, 31 Jan 2009 22:07:31 GMT</pubDate></item><item><title>Re:Books and Videos (karen)</title><description>Do you have any Spinerval DVDs?  K</description><link>http://www.lkntc.org/forum/fb.ashx?m=67</link><pubDate>Wed, 28 Jan 2009 21:13:28 GMT</pubDate></item><item><title>Re:Books and Videos (JeffRB)</title><description>Yes, I would be interested in particpating in  a lending / loan type program as well as recomendantions for good respurce books. I usually pick up a couple books during the off season each year for inspiration and reflection and would</description><link>http://www.lkntc.org/forum/fb.ashx?m=61</link><pubDate>Tue, 27 Jan 2009 18:26:41 GMT</pubDate></item><item><title>Books and Videos (karen)</title><description>Is anyone interesed in loaning tri/cycle/running books or training videos/dvds out to each other? It might be good motivation during the off season. I have quite a library that i wouldn't mind sharing.  K</description><link>http://www.lkntc.org/forum/fb.ashx?m=45</link><pubDate>Fri, 05 Dec 2008 20:29:09 GMT</pubDate></item></channel></rss>