﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Race Reports</title><link>http://www.lkntc.org/forum/</link><description /><copyright>(c) Lake Norman Triathlon Club</copyright><ttl>0</ttl><item><title>Re:Tri Latta (karen)</title><description>Is lake Norman next? </description><link>http://www.lkntc.org/forum/fb.ashx?m=162</link><pubDate>Wed, 24 Jun 2009 21:19:25 GMT</pubDate></item><item><title>Re:Tri Latta (karen)</title><description>You did great Kelly! You made the club proud!  I emailed the pics to Peter to place on our website so everyone can see :)</description><link>http://www.lkntc.org/forum/fb.ashx?m=161</link><pubDate>Wed, 24 Jun 2009 21:19:18 GMT</pubDate></item><item><title>2009 Tri Latta (caulfikh)</title><description>Hello Everyone, 

Well its taken me a while to post my race results for Latta. Anyways, the race went really well!! 1st in age group, first time at Latta, and 22nd overall in girls. The swim and bike went really well. First time being the first girl ou</description><link>http://www.lkntc.org/forum/fb.ashx?m=160</link><pubDate>Mon, 22 Jun 2009 12:22:28 GMT</pubDate></item><item><title>2009 Tri Latta: My first (tri4omega)</title><description>So if someone would have ever told me that they just swam a half mile, biked almost 20 and finished up by running over 3, I would have replied "why the hell would you do something like that?" 
Now I know why, what a great feeling of accomplishment I had</description><link>http://www.lkntc.org/forum/fb.ashx?m=156</link><pubDate>Thu, 18 Jun 2009 15:17:19 GMT</pubDate></item><item><title>2009 Tri Latta Race Report (dcrainey)</title><description>This was my first crack at Latta.  I really liked the venue.  I'm not sure why but I felt tired through most of the race.  Maybe it was the 6:30 start.  I got kicked at the start of the swim but other than that and swimming offline ab</description><link>http://www.lkntc.org/forum/fb.ashx?m=154</link><pubDate>Sat, 13 Jun 2009 20:48:50 GMT</pubDate></item><item><title>Re:Jetton Tri (nceyebw@yahoo.com)</title><description>This was my first triathlon as a relay member. This was a last minute decision as I was swimming with Peter the week of the race and he said he wasn't doing it.  So I asked if he wanted to do the swim portion and I would do the bike and run.  H</description><link>http://www.lkntc.org/forum/fb.ashx?m=148</link><pubDate>Fri, 05 Jun 2009 17:12:20 GMT</pubDate></item><item><title>2009 Lowe's Time Trial Series (dcrainey)</title><description>I finally did my first Time Trail after two lighting cancellations last year.  I really enjoyed it and will definately do it again.  10 mile (7 laps around the track) ride.  Very laid back atmosphere and the kids has a ball playing on the</description><link>http://www.lkntc.org/forum/fb.ashx?m=146</link><pubDate>Fri, 05 Jun 2009 09:31:08 GMT</pubDate></item><item><title>Re:Jetton Tri (karen)</title><description>Great job Team Rainey!!!!!  </description><link>http://www.lkntc.org/forum/fb.ashx?m=143</link><pubDate>Wed, 03 Jun 2009 15:33:05 GMT</pubDate></item><item><title>2009 Jetton Tri (dcrainey)</title><description>Shelley and I had a great time doing the Jetton Tri.  It was our first as age groupers.  Felt like a home game since it was so close to the house.  My first wetsuit aided swim let me know why people like to use them.  Man what a diffe</description><link>http://www.lkntc.org/forum/fb.ashx?m=135</link><pubDate>Mon, 01 Jun 2009 10:40:04 GMT</pubDate></item><item><title>2009 White Lake Sprint II May10th (caulfikh)</title><description>Hello to everyone, the race went great with some excitement. Was a little worried at first about water temp since on Thurs it was 72 but by Sunday morning it was 79, and I am sure that Karen knows that the heat from Sat. helped out a bunch with the temp.</description><link>http://www.lkntc.org/forum/fb.ashx?m=120</link><pubDate>Tue, 12 May 2009 21:02:56 GMT</pubDate></item><item><title>2009 Richmond National Du &amp; White Lake Half 2 (karen)</title><description>To sum it up 2 awful hot races!  Richmond, tough course but would do it again. Well supported and great food. Did I mention Yuengling? 

White Lake 1/2 #2  HOT!!! Windy!!! mini sand storms!!!  Run was like the walking dead. What a d</description><link>http://www.lkntc.org/forum/fb.ashx?m=119</link><pubDate>Sun, 10 May 2009 19:37:59 GMT</pubDate></item><item><title>MAP results (karen)</title><description>Come on guys give us the MAP details!!!

How was the bike with gale force winds????  ETC. </description><link>http://www.lkntc.org/forum/fb.ashx?m=113</link><pubDate>Fri, 03 Apr 2009 15:17:24 GMT</pubDate></item><item><title>MAP Report (karen)</title><description>Lets start the race reports off with MAP.   Give us all the great and not so great details!!!!!</description><link>http://www.lkntc.org/forum/fb.ashx?m=100</link><pubDate>Fri, 27 Mar 2009 12:29:55 GMT</pubDate></item></channel></rss>