﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>White Lake Half Ironman Triathlon</title><link>http://www.lkntc.org/forum/</link><description /><copyright>(c) Lake Norman Triathlon Club</copyright><ttl>0</ttl><item><title>Re:Bike check in? (karen)</title><description>No, you don't check your bike in the nite before. Make sure you have a flashlight because it is still dark when you arrive at the race site.  I love this race, but not doing it this year. Good Luck!</description><link>http://www.lkntc.org/forum/fb.ashx?m=181</link><pubDate>Thu, 25 Feb 2010 14:04:07 GMT</pubDate></item><item><title>Bike check in? (Guest)</title><description>Is there a bike check in on Friday before the White Lake Half?  Or is it only on Saturday morning?</description><link>http://www.lkntc.org/forum/fb.ashx?m=180</link><pubDate>Mon, 15 Feb 2010 18:43:06 GMT</pubDate></item><item><title>How is the training going? (karen)</title><description>Lars and Paul how is your training going?  4 weeks to go!

Remember it is better to be undertrained than overtrained</description><link>http://www.lkntc.org/forum/fb.ashx?m=114</link><pubDate>Fri, 03 Apr 2009 15:25:28 GMT</pubDate></item></channel></rss>