﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Lake Norman Triathlon</title><link>http://www.lkntc.org/forum/</link><description /><copyright>(c) Lake Norman Triathlon Club</copyright><ttl>0</ttl><item><title>Re:triathalon attire (Guest)</title><description>Answered one of my questions by looking where you posted your question!  So you are doing Lake Norman.  Saturday or Sunday?</description><link>http://www.lkntc.org/forum/fb.ashx?m=124</link><pubDate>Fri, 29 May 2009 12:21:43 GMT</pubDate></item><item><title>Re:triathalon attire (Guest)</title><description>Congratulations on signing up!  Which event are you doing?  As far as your attire goes I think the most important thing you can do is practice in whatever you are going to wear.  In other words, don't try anything new on raceday.  Are</description><link>http://www.lkntc.org/forum/fb.ashx?m=122</link><pubDate>Fri, 29 May 2009 07:23:33 GMT</pubDate></item><item><title>triathalon attire (Guest)</title><description>I have registered for my 1st tri and have no idea what attire is recommended?  after the swim, do i just throw some shorts and shirt over my swim suit or what??  please help!!</description><link>http://www.lkntc.org/forum/fb.ashx?m=121</link><pubDate>Tue, 26 May 2009 19:07:18 GMT</pubDate></item></channel></rss>