﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>News</title><link>http://www.lkntc.org/forum/</link><description /><copyright>(c) Lake Norman Triathlon Club</copyright><ttl>0</ttl><item><title>Soles4Souls Charity (karen)</title><description>As a club we will be collecting gently used running shoes and flip flops . The immediate need is in Haiti.  Please help this cause!  You can find out more info @ soles4souls.org           Thanks</description><link>http://www.lkntc.org/forum/fb.ashx?m=179</link><pubDate>Sun, 24 Jan 2010 18:32:15 GMT</pubDate></item><item><title>Re:Endurance Time Trial Series at the Speedway (nceyebw@yahoo.com)</title><description>I'd like to go this week.

Brandon</description><link>http://www.lkntc.org/forum/fb.ashx?m=139</link><pubDate>Tue, 02 Jun 2009 13:39:41 GMT</pubDate></item><item><title>36 North Tri (ronster412)</title><description>I was at the meeting last week and mentioned a race at Tanglewood (Clemmons).  Here is the link:http://www.sportoften.com/events/eventDetails.cfm?pEventId=3883</description><link>http://www.lkntc.org/forum/fb.ashx?m=136</link><pubDate>Mon, 01 Jun 2009 13:27:45 GMT</pubDate></item><item><title>Endurance Time Trial Series at the Speedway (dcrainey)</title><description>I'm going to do the 10 Mile Time Trial series at the Speedway on Wednesday June 3rd.  It starts at 6:30pm.  The online registration closed on Friday but you can pay when you get there. ($30 bucks though)  It's $18.50 if you sign up online</description><link>http://www.lkntc.org/forum/fb.ashx?m=134</link><pubDate>Mon, 01 Jun 2009 10:29:25 GMT</pubDate></item><item><title>Adopt a Highway Program (karen)</title><description>I am disturbed and disappointed to announce that we will have to select another road to continue our enviromental efforts through the adopt a highway program. If you have some ideas of another area that may truely appreciate us please let me know.</description><link>http://www.lkntc.org/forum/fb.ashx?m=117</link><pubDate>Tue, 14 Apr 2009 20:58:03 GMT</pubDate></item><item><title>Re:Trash cleanup Thank You (JeffRB)</title><description>Thank you to all who participated too!! Sorry I could not join in and help, I had to work last Sat!!</description><link>http://www.lkntc.org/forum/fb.ashx?m=105</link><pubDate>Fri, 27 Mar 2009 19:41:43 GMT</pubDate></item><item><title>Trash cleanup Thank You (karen)</title><description>A special  thanks goes to our members who came out on a cold Saturday morning to clean up our adopted road. We collected 7 bags of trash . And found some very interesting items! Again thank you to Heather, Meredith, David, Keith, Paul, Mike, and Bra</description><link>http://www.lkntc.org/forum/fb.ashx?m=101</link><pubDate>Fri, 27 Mar 2009 12:35:39 GMT</pubDate></item><item><title>Re:Let's go Bowling! (nceyebw@yahoo.com)</title><description>I plan on coming and bringing the family. 

Brandon</description><link>http://www.lkntc.org/forum/fb.ashx?m=95</link><pubDate>Sat, 28 Feb 2009 23:00:14 GMT</pubDate></item><item><title>Let's go Bowling! (karen)</title><description>Hey gang if you didn't make it to the meeting wanted to let you know that I have reserved lanes at Northcross Bowling Center Friday, March 6th around 7PM. The price is $10pp and includes 2 games with shoes and ball. We'll give out some special award</description><link>http://www.lkntc.org/forum/fb.ashx?m=94</link><pubDate>Wed, 25 Feb 2009 21:03:11 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (JeffRB)</title><description>Thanks for catching me up and the Warm Welcome from all who responded / posted! Look forward to meeting everyone soon! Jeff</description><link>http://www.lkntc.org/forum/fb.ashx?m=73</link><pubDate>Sat, 31 Jan 2009 22:09:02 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (karen)</title><description>Jeff, sorry we missed you at the meeting. We discussed our upcoming plans for the year regarding speakers, clinics, and our  club's mission. Ate alot of pizza, downed a few brews and met some great new people. As the weather warms and daylight incre</description><link>http://www.lkntc.org/forum/fb.ashx?m=65</link><pubDate>Wed, 28 Jan 2009 20:50:23 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (violapv@gmail.com)</title><description>I also decided to signup for White Lake Half II on May 9. Very excited about that since it's supposed to be flat course.</description><link>http://www.lkntc.org/forum/fb.ashx?m=63</link><pubDate>Wed, 28 Jan 2009 13:13:33 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (violapv@gmail.com)</title><description>Hi Jeff,

Welcome to the Lake Norman Triathlon Club! We're sorry we missed you at the meeting but we'll see you at February's meeting. 

People are already talking about group rides so be sure to check the Bike Training forum for annoucements about g</description><link>http://www.lkntc.org/forum/fb.ashx?m=62</link><pubDate>Wed, 28 Jan 2009 13:12:11 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (JeffRB)</title><description>Hi all,

I am a new member,  joined in December just logged on to check meeting location for what I thought was tonights kick off meeting but I'm bummed as I guess I got my dates confused cause it looks like you all meet last night not tonigh</description><link>http://www.lkntc.org/forum/fb.ashx?m=60</link><pubDate>Tue, 27 Jan 2009 18:23:04 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (karen)</title><description>I'm gonna do white lake 1/2im but on may 9th. I plan to go to NY to see my baby nephew baptized He's due Jan. 14th! 

Then I'm gonna do the du's. you know I suck at the swim! I'll finish with either Beach to Battle 1/2 or Augusta !/2</description><link>http://www.lkntc.org/forum/fb.ashx?m=51</link><pubDate>Fri, 02 Jan 2009 20:05:44 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (violapv@gmail.com)</title><description>I'm planning on doing these events in 2009:

Tri Latta -sprint 
Lake Norman Excursion metric century
Lake Norman Triathlon -sprint 
Ironman Augusta -70.3</description><link>http://www.lkntc.org/forum/fb.ashx?m=49</link><pubDate>Fri, 02 Jan 2009 11:48:46 GMT</pubDate></item><item><title>Re:Set Up Events Calendar (Lars)</title><description>Hello all, happy new year...  
Here is a list of races I plan to attend in 2009.  

Lars  
                          
             [link=http://www.setupevents.com/index.cfm?fuseaction=event_detai</description><link>http://www.lkntc.org/forum/fb.ashx?m=48</link><pubDate>Wed, 31 Dec 2008 09:11:55 GMT</pubDate></item><item><title>Set Up Events Calendar (karen)</title><description>It will be time soon to register for 2009 races. What are everyone's plans. Lets get some big groups together to train for the same races this year</description><link>http://www.lkntc.org/forum/fb.ashx?m=47</link><pubDate>Sun, 21 Dec 2008 21:21:57 GMT</pubDate></item><item><title>Truth About Bike Prices: What to pay and when to buy (violapv@gmail.com)</title><description>I read this online and thought I would share it:

http://www.bikesportmichigan.com/store/howmuch.shtml

The Truth about Price. What to pay? When to Buy? What is the smartest price rang</description><link>http://www.lkntc.org/forum/fb.ashx?m=37</link><pubDate>Wed, 24 Sep 2008 10:17:07 GMT</pubDate></item><item><title>It's so quiet! (karen)</title><description>With the SC 1/2 coming up this weekend , a first for many of you, I can't believe this forum isn't buzzing with nervous taper energy!! Good luck to all of you. If you did the work you'll have a great race; if not well........... I plan on hearing lots of</description><link>http://www.lkntc.org/forum/fb.ashx?m=36</link><pubDate>Mon, 22 Sep 2008 18:50:17 GMT</pubDate></item></channel></rss>